I'M LEX CATON, AN ONLINE HEALTH & FITNESS COACH
Youβve come to the right place. Iβm so glad youβre here.
WHAT I'M ALL ABOUT
I'm an online health and fitness coach based in PA. With over 7 years of industry experience, I specialize in helping yo-yo dieters lose the weight and keep it off forever.
MY EDUCATION
I hold two Bachelorβs degrees in Exercise Physiology and Psychology from Ursinus College. I have continued my professional development since, with 7 different certifications and programs.
THE LLF METHOD
Here at LLF, we take a no-bullshit approach when it comes to hitting your goals. This means no fad diets, no meal plans, no "must buy" supplements, etc. Everything we do is science-based and backed by research.
LET'S CONNECT
If you have any questions, feel free to reach out. I look forward to talking more with you.
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If youβre hesitant to sign up with Coach Lexβ¦ Do it! I would never have put myself first if I wouldnβt have taken this step with her."
I HIGHLY RECOMMEND HER
-TAYLOR, WITH LLF FOR > 2 YEARS
Iβve been in your shoes. Iβve been the yo-yo dieter that could never keep a consistent weight. Iβve been the string-bean that couldnβt put on weight. Iβve also been the ex-athlete who put on 50 lbs and struggled to get it off.
But I know the secret to losing it AND keeping it off, and now I want to share it with YOU. π€
My coaching style is
research-based, thoughtful, and hands- on.
HOW I GOT HERE
I hate to burst your bubble, but it didnβt happen overnight.
JAN 2017Stopped playing sports & gained 30 lbs
Once I stopped being an athlete, I realized I never knew the first thing about nutrition or training myself.
NOV 2017Lost 30 lbs by going to extreme lengths
I thought signing up with a bodybuilding coach would solve all of my problems, but it only left me with a messed-up metabolism and an unhealthy relationship with food.
JANUARY 2019Gained 50 lbs more & hit rock bottom
Post-competition, I rebounded so badly with my weight. I binged, slowed my metabolism, and experienced severe burnout.
SEPTEMBER 2020Lost the 50 lbs, kept it off & started coaching
I realized my calling for coaching and helping others. I started helping yo-yo dieters who struggled with the same stuff I did.
