ARE YOU READY TO TAKE CONTROL OF YOUR LIFE?

I’m the coach that will help you LOVE your body again.

THE 8 ASPECTS OF coaching

01

Learning how to keep the weight off

Educational modules in nutrition, exercise, mindset, and more.

02

Nutrition protocols designed for your body

Dieting history, lifestyle factors, relationship with food, and more will be factored in and play a role.

Exercise protocols designed for your body

03

Any previous injuries, range of motion, biofeedback, and more will be assessed and we will program accordingly.

04

Accountability for your progress

Work one-on-one with your coach on a daily and/or weekly basis to make ensure you're staying on track.

05

Supported 24/7

Communication through messages, voice memos, calls, videos, and more.

06

Hormonal health testing

Hormone testing, gut labs, and more can all be run and assessed if necessary.

07

Build a better relationship with food

Learn and understand the psychology behind nutritional relationships.

08

Form correction + adjustments

Through learning fundamental movements to get you to your goals.

COACHING WITH LEX

WHAT’S INCLUDED?

  • Full coaching including all of the 8 aspects stated above.

  • B.S. Exercise Physiology

    B.S. Psychology

    National Academy of Sports Medicine Certified Personal Trainer

  • Functional Nutrition + Metabolism Science Specialist (FNMS)

    NASM Women’s Fitness Specialist (WFS)

    Program Design Mastery

    NASM Fitness Nutrition Specialist (FNS)

    NASM Weight Loss Specialist (WLS)

    NASM Physique and Bodybuilding Coach (PBC)

COACHING WITH NICOLE

WHAT’S INCLUDED?

  • Full coaching including all of the 8 aspects stated above.

  • All aspects above, excluding training programming.

  • B.S. in Biology

    Professional Science Masters (PSM) in Bioinnovation

  • Prenatal + Postnatal Fitness Specialist

    Certified Nutrition Coach

PACKAGE offerings

1:1 COACHING

Includes all of the aspects outlined above.

NUTRITION ONLY PACKAGE

Includes all aspects above, excluding training programming.

TRAINING ONLY PACKAGE

Includes only training protocols.

  • "I honestly can't thank Lex enough cause she really got me headed in the right direction and have given me a better understanding of what actually works and what I need to do."

    -ETHAN, CLIENT WITH LLF FOR 6 MONTHS

  • "I'm so thrilled. Thank you so much for agreeing to take me on as a client. I knew my body would respond to diet and am so glad that you have helped me do it the right way. Still have more to accomplish but very grateful for where I'm at."

    -MICHELLE, CLIENT WITH LLF FOR > 2 YEARS

  • "This feels awesome! My mental health has improved so much. I was restricting myself so much on what I was eating & always in my head categorized the food food from the bad. I'm still able to fit things in that I do enjoy eating it treats here & there if they fit for the day. I haven’t felt guilty or upset at all these last three weeks!"

    -ALLISON, CLIENT WITH LLF FOR < 1 YEAR

  • "GIRL. I went shopping for pants yesterday because as you know I only have 2 pair that fit. A 27 INCH WAIST. I don’t think I EVER was in that small of pants before."

    -REYANN, CLIENT WITH LLF FOR > 2 YEARS

  • "Lex definitely succeeds on the long term goals! Since we stopped the coaching program, l've stuck to my calories per day and my weight has been consistent too. Actually lost a couple more pounds & have been the same weight since."

    -STEPH, CLIENT WITH LLF > 2 YEARS

  • "I was so nervous when I saw high/low on the lab work like β€œomg I'm going to die” thank you Lex so much for giving me the info needed to make change (as always!)"

    -JUSTINE, CLIENT WITH LLF > 2 YEAR

  • "Coaching feels awesome! My work shirts each week felt like they were becoming tighter and tighter to the point I felt so insecure in them sometimes at work during the days. My mental health has improved so much. I was restricting myself so much on what I was eating and always in my head categorized the food food from the bad. Now I'm still able to fit things in that I enjoy. I haven’t felt guilty or upset at all these last three weeks!"

    -ALLISON CLIENT WITH LLF FOR 6 MONTHS

THE LLF process

Steps that we take to get you onboarded and ready for the beginning of your health and fitness journey.

01

It all starts with a discovery call

We’ll hop on a consultation where your wants, needs, concerns, and goals are addressed. Most importantly, we’ll see if we’re a good fit for each other.

02

Strategy & planning in your program overview

Your coach begins mapping out your personalized program overview. This is a collaborative stage that will result in your initial protocols & coaching roadmap.

03

Implementing plans as we start working together

This is where the magic begins. We’re taking the first steps toward a confident and healthy YOU.

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?

work with me