IT'S TIME TO
TAKE CONTROL
of your life
HI, IβM COACH LEX
Exercise Scientist, Hormonal Health Strategist, Mindset Master
YOUβRE FRUSTRATED WITH WHERE YOUβRE CURRENTLY AT.
LET ME TAKE A LUCKY GUESS...
Tell meβ¦does this sound like what you are struggling with?
You HAVE to follow some strict meal plan to see any sort of progressβ¦and itβs making you miserable.
You commit to a new program or meal plan only to fall off a few weeks laterβ¦and the cycle just keeps repeating.
You think losing weight means missing out on your favorite foods, holidays, birthdays, etc.
You feel as if you have to choose between living a healthy lifestyle and actually enjoying your life.
HOW I CAN HELP YOU
01
1:1 Coaching with Lex
02
03
1:1 Coaching with LLF Coaches
Guides & Free Resources
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"If you were hesitant to sign up with Coach Lex...Do it. I would've never put myself first if I wouldn't have taken this step with her."
TAYLOR, CLIENT WITH LLF FOR > 2 YEARS
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"Highly recommended for anyone looking to make a serious, long term change to how they approach health & fitness."
ROB, CLIENT WITH LLF FOR > 3.5 YEARS
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"Lex has been a breath of fresh air for not only my physical health, but my mental health as well. I needed someone like her to come in & literally pick me up off the ground & help guide me through the mess I created. I canβt thank her enough for all the love, support, encouragement & knowledge that she has shared with me. "
CHRISTINA, CLIENT WITH LLF FOR > 1.5 YEARS
FREE RESOURCES
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FREE RESOURCES β’
Get the guide
The Grocery List & Snacking Guide for Beginners is for those who over-complicate their nutrition and need a push in the right direction. It includes low-calorie, high-protein options.
Free Facebook Group
A free Facebook group for not only the LLF community, but also those who want to be supported during their fitness journey.
FROM THE blog
