IT'S TIME TO
TAKE CONTROL
of your life
HI, I’M COACH LEX
Exercise Scientist, Hormonal Health Strategist, Mindset Master
YOU’RE FRUSTRATED WITH WHERE YOU’RE CURRENTLY AT.
LET ME TAKE A LUCKY GUESS...
Tell me…does this sound like what you are struggling with?
You HAVE to follow some strict meal plan to see any sort of progress…and it’s making you miserable.
You commit to a new program or meal plan only to fall off a few weeks later…and the cycle just keeps repeating.
You think losing weight means missing out on your favorite foods, holidays, birthdays, etc.
You feel as if you have to choose between living a healthy lifestyle and actually enjoying your life.
HOW I CAN HELP YOU
01
1:1 Coaching with Lex
02
03
1:1 Coaching with LLF Coaches
Guides & Free Resources
FREE RESOURCES
•
FREE RESOURCES •
Get the guide
The Grocery List & Snacking Guide for Beginners is for those who over-complicate their nutrition and need a push in the right direction. It includes low-calorie, high-protein options.
Free Facebook Group
A free Facebook group for not only the LLF community, but also those who want to be supported during their fitness journey.